Living with Knee Arthritis
Knee arthritis is the inflammation of one or more joints in the knee, also called arthritic knee. This inflammation causes pain, swelling, and stiffness in the knee. Arthritis can affect any joint in the body, although the knee joints are the most commonly affected. This condition can severely limit a person’s ability to perform even the simplest tasks, such as walking or climbing stairs.
Arthritis can affect people of all ages, but most diagnoses occur in adults. While there is currently no cure for the condition, there is treatment that helps restore a patient’s quality of life.
Signs and Symptoms
The causes of knee arthritis can vary, but the symptoms are virtually the same, including:
- Swelling.
- Pain, ranging from mild to severe, depending on the case and stage of the disease.
- Sensation of cracking or friction in the knee.
- A weak or unstable joint when walking.
- Generalized redness and warmth in the affected joint.
- Joint deformity, associated with patients in more severe and advanced stages; visible distortion of the knee’s contour due to cartilage and bone loss.
Tips to Prevent Arthritic Knee from Worsening
Always remember that physical exercise can strengthen your joints. Even so, to prevent knee arthritis, it’s advisable to moderate the following activities:
1. Standing or Remaining in the Same Position for Extended Periods
This puts pressure on the joint and can consequently increase stiffness and pain; especially noticeable at the end of the day. Regularly alternating between standing and resting by sitting or walking gently helps distribute weight and reduces impact.
2. Frequent Bending or Kneeling
These positions strain the joint and put direct pressure on the parts of the knee affected by arthritis, increasing the likelihood of severe pain and further wear and tear. When performing tasks on the floor, it is best to use low stools or lean on something for support.
3. Carrying Excessive Weight
Lifting heavy objects, climbing stairs with large backpacks, or even pushing full shopping carts can increase stress on the knee structures. Whenever possible, use wheeled carts, divide the load, or ask for help to avoid overloading the joints.
4. Wearing Inappropriate Footwear for People with Arthritic Knee
Hard shoes with high heels or no cushioning compromise leg alignment and increase the impact on the knee. The best option is shoes with soft soles, anatomical insoles, and good heel support.
5. Sedentary Lifestyle
Lack of movement affects joint lubrication and weakens the knee’s stabilizing muscles. Patients with knee arthritis should stay active, performing low-impact exercises, always under professional guidance.
Read more: Why Doctors Recommend Walking for Low Back Pain
6. Ignoring the Pain and Continuing to Strain Your Knee
Many people believe that “it will go away on its own,” but persisting with painful activities can also worsen the condition. Persistent pain is a warning sign and should be evaluated by a specialist.
7. Excessive Impact Exercises
For example, running, jumping rope, or playing sports that involve sudden changes of direction can accelerate cartilage wear. Instead, opt for activities such as water aerobics, Pilates, stationary cycling, and walking on flat surfaces.
It is crucial to first consult with a qualified professional with extensive knowledge of knee arthritis to determine which exercises are suitable or contraindicated in your case, as each situation is different and varies according to the individual patient’s circumstances.
Specialized Care for Arthritic Knee in Watkinsville and Loganville, GA
Anyone wishing to live well with arthritic knees and avoid, as much as possible, the need for knee replacement (arthroplasty) should avoid situations like those mentioned. Treatments prescribed by specialists control pain and other symptoms; sometimes, they even slow the progression of the disease. Some treatments include painkillers, corticosteroids, and anti-inflammatories. The doctor may also recommend physical and occupational therapy, as well as arthroplasty to replace a completely worn-out knee.
At Arch Orthopedic & Spine, our specialists can help you manage your pain and return to an active, functional life in Watkinsville and Loganville, Georgia. They will properly evaluate you to determine if there is time to prevent the disease or if treatment is necessary to keep it from getting worse. They can also advise you on preventative measures to avoid a recurrence of this debilitating condition. Don’t let arthritic knees hold you back. Contact us today to schedule your personalized online appointment.
Persistent Pain? Consult our Specialists at Arch Orthopedic & Spine
Aging is inevitable, but pain doesn’t mean it has to be a permanent part of your life. If your pain persists, worsens, or begins to interfere with your daily life, it’s important to consult a professional. The specialists at Arch Orthopedic & Spine are here to help you recover. Please feel free to call us at 706-389-8941 if you have any questions or to schedule an appointment at our Loganville or Watkinsville clinics.
